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© Élisson Kario. Educational content; not a substitute for individual professional advice.

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Food / Diet1
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#Sweeteners 1 #Antioxidant 1 #Autophagy 1 #Ketogenic 2 #Chrononutrition 1 #Diet 2 #Mediterranean Diet 2 #Cardiovascular diseases 1 #Slimming 2 #Energy 1

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Élisson Kario9

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All articles

2 articles

Beyond the Scale: What the DELISH Study Reveals About Adapted Mediterranean Diet and Nutritional Quality

Scientific Radar

October 21, 2026Élisson Kario2 min read

Beyond the Scale: What the DELISH Study Reveals About Adapted Mediterranean Diet and Nutritional Quality

The DELISH clinical trial (2026) shows that an adapted Mediterranean diet generates modest weight loss but significantly improves diet quality by increasing healthy fat intake.

Beta-Hydroxybutyrate Beyond Thermodynamics: Epigenetic Signaling in the Ketogenic Diet

October 20, 2026Élisson Kario5 min read

Beta-Hydroxybutyrate Beyond Thermodynamics: Epigenetic Signaling in the Ketogenic Diet

Beta-hydroxybutyrate (BHB) goes beyond energy: it inhibits HDACs, modulates DNA, and activates antioxidant defenses like FOXO3a, revealing the epigenetic power of ketosis in cellular longevity.